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Antes e depois
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2029 kcal
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Fat: 96.54g | Prot: 163.35g | Carbs: 124.08g.
Lunch: Avelã, Azeite Extra-Virgem, Arroz Integral (Médio, Cozido), Carne de Frango Light (Assado, Cozido). Dinner: Arroz Integral (Médio, Cozido), Carne de Frango Light (Assado, Cozido). Snacks/Other: Continente Gourmet Chocolate 72% Cacau, Continente Iogurte Grego Natural, Mel, Ovo Cozido, Myprotein Impact Whey Protein. more...
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2530 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Luís Teodósio's Weight History
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