Weigh In record (no journal entry) for 27 March 2018
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50.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 75.49g | Prot: 94.28g | Carbs: 196.83g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Susamlı Simit. Lunch: Çavdar Ekmeği, Sütaş Ayran, Erpiliç Tavuk Döner, Ezogelin Çorbası. Dinner: Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Ülker Coco Star, Kurabiye, Ceviz, Muz, Ayran, Birşah Yağlı Süt. more...
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Gaining 0.3 kg a Week
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yaseminyuksel09's Weight History
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