Weigh In record (no journal entry) for 27 March 2018
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.49g | Prot: 86.55g | Carbs: 95.51g.
Breakfast: Happy Soya Oil, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Sup Kentang, Sari Roti Roti Tawar, Pisang, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 6.6 kg a Week
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Tara Agi's Weight History
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