Possentis's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

75 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1022 kcal

Fat: 68.45g | Prot: 83.39g | Carbs: 13.24g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho-Roxo. Dinner: Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo. more...

2496 kcal

Exercise: Hiking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Possentis's Weight History

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Possentis's Journal, 27 Mar 18

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Possentis's Weight History