Gatman357's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

82.6 kg Lost so far: 4.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1265 kcal

Fat: 56.59g | Prot: 83.42g | Carbs: 98.98g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Hidden Valley Ranch Salad Dressing. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Hidden Valley Ranch Salad Dressing. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

2466 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Gatman357's Journal, 27 Mar 18

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