Weigh In record (no journal entry) for 27 March 2018
|
81.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 34.17g | Prot: 47.10g | Carbs: 69.89g.
Breakfast: Espresso Coffee, Chiefs Coffee County. Lunch: Innocent Super Smoothie Energise, Canned Tuna, Asparagus , Avocado. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvoillat's Weight History
|