Weigh In record (no journal entry) for 19 June 2012
|
131.6 kg
Lost so far: 7.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 54.40g | Prot: 70.20g | Carbs: 183.30g.
Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Penny Club on Wheat Bread (Half), American Singles, Mayonnaise. Dinner: Angel Hair Pasta with Parmesan Cheese, Mayonnaise, Heinz Ketchup, American Singles, Ground Beef (85% Lean / 15% Fat), Soft and Smooth white Hamburger Buns. Snacks/Other: Ice Pop, Movie Theater Butter Popcorn. more...
|
|
3610 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neoeny152's Weight History
|