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okay. so i met with the trainer last week and then BAM- nasty chest cold. so i havent worked out since i last met with her. disappointing...
anyway, this is day two on the serious watching grams and calories. i set my rdi and i went over. so this morning...i'm looking and seeing what i could have had LESS of. less snacks, that's for sure. 1 egg instead of two. tonight there will be chicken instead of steak. (how often do you eat steak, anyway?) today i have a salad for lunch but it's a hearty salad.
i didnt think i was eating that much fat when you look at the little pie chart at the bottom i realized how wrong i really was. i wish one of the sections on that chart included veggies...because i really do eat a whole lot of those and i feel like i'm not being accurately represented!
thank god for the food entry capabilities on here though!
that's all for now, folks. hopefully i'll see a drop this week because i can feel the gain frome easter/being sick/not working out.
three things:
1. silly bands (my kids love them...so fun!)
2. a good book to read while kids are taking pssa's
3. gmail chat :D
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1909 kcal
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Fat: 58.81g | Prot: 86.92g | Carbs: 210.93g.
Breakfast: Whole Wheat Bread, low fat coffee mate, kraft singles cheese, eggs. Lunch: orange, light breyers yogurt, cheez its 100 calorie pack, oil and vinegar dressing, tomato, lettuce. Dinner: buffalo wings. Snacks/Other: airheads, canned peaches light, light cottage cheese, cocoa puffs. more...
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2130 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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