timon.peters's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

95.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1064 kcal

Fat: 46.27g | Prot: 85.51g | Carbs: 80.67g. Breakfast: Leinöl, Almased Almased mit Wasser. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Aubergine mit Käse und Tomatensoße, Real Quality Schokostreusel Feinherb, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Babybel Mini Babybel. more...

3444 kcal

Exercise: Cross Training - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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timon.peters's Journal, 27 Mar 18

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