ms.ivanna86's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

78.3 kg Lost so far: 7.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1538 kcal

Fat: 89.73g | Prot: 50.58g | Carbs: 142.12g. Breakfast: Яичница (с Целым Яйцом), Лаваш Армянский, Верес Абрикосовый Джем, Салат Капрезе. Lunch: Маринадо Огурец Маринованный, Жареная Картошка с Грибами. Dinner: Мандарины. Snacks/Other: Кофе Латте, Снек Драйв Смесь Орехов. more...

904 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Vacuuming - 20 minutes, Hiking - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 3.5 kg a Week

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ms.ivanna86's Journal, 27 Mar 18

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