Weigh In record (no journal entry) for 08 April 2010
|
59.0 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 30.99g | Prot: 70.39g | Carbs: 163.01g.
Breakfast: Sugar Free French Vanilla Cafe, 35 Calorie Wheat Bread. Lunch: Fat Free Singles Sharp Cheddar, 35 Calorie Wheat Bread, Grilled Mesquite Chicken Fillets. Dinner: Frozen Dinner Yeast Rolls, VOILA SHRIMP SCAMPI. Snacks/Other: Sugar Free French Vanilla Cafe, Planters Salted Extra Large Virgina Peanuts, Froot Loops Sweetened Multi-Grain Cereal, Fortune Cookie, Frozen Sliced Strawberries, Plums, ACTIVIA LT VANILLA 4PK. more...
|
|
1827 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|