777@'s Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

81 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1113 kcal

Fat: 29.90g | Prot: 65.04g | Carbs: 144.05g. Breakfast: Каждый День Каша Овсяная с Клубникой, Кофе (Растворимое). Lunch: Огурец (с Кожурой), Помидоры, Желтый Сладкий Перец, Жареная или Запеченная Куриная Голень. Dinner: Макароны Отварные. Snacks/Other: Творог 9%, Пятерочка Яблоко Красное. more...

2481 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 20 hours and 33 minutes. more...

Gaining 0.2 kg a Week

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777@'s Journal, 27 Mar 18

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777@'s Weight History