sampsondonna894's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

111.1 kg Lost so far: 2.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

623 kcal

Fat: 34.80g | Prot: 42.08g | Carbs: 44.74g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, banana nut muffins 2, EarthGrains 35 Calorie Wheat Bread, tuna salad. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. more...

3456 kcal

Exercise: Treadmill - 15 minutes, Elliptical - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sampsondonna894's Journal, 26 Mar 18

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sampsondonna894's Weight History