MON-TUES MARCH 26&27, 2018 ******************* KETO WEEK 41 KWK 41 XXX LBS KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/27/18 # OF DAYS ON KETO = 297/298 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 294&5 DAYS = .2331 Lbs/day ********************* KWK 41 172.4 LBS BLOOD SUGAR 90 Ketosis 1.0 mmll/L? ??? ***************** ******************************************************** DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45; CARBS 14.25 ********************* JOURNAL: HERE I AM AGAIN. DOING THE DRILL. KCKO!
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78.2 kg
Lost so far: 32.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 69.72g | Prot: 41.11g | Carbs: 26.04g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Queen Victoria Brussels Sprouts, Cooked Asparagus (from Fresh), Baked or Broiled Haddock, Zephyrhills Natural Spring Water (16.9 oz), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Dove Rich Dark Chocolate, Jell-O Sugar Free Pistachio Pudding, Mauna Loa Macadamia Nuts. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 5.7 kg a Week
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