Weigh In record (no journal entry) for 26 March 2018
|
94.7 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 91.20g | Prot: 79.93g | Carbs: 112.80g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Lunch: Land O'Lakes Whipped Butter Salted, Quaker Rice Cakes - Lightly Salted. Dinner: Reddi-wip Original Whipped Light Cream, Whole Soy & Co Strawberry Soy Yogurt, Strawberries, Land O'Lakes Whipped Butter Salted, Mashed Potato made with Water (from Dry), Pork Chop. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|