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1440 kcal
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Fat: 54.01g | Prot: 72.97g | Carbs: 164.32g.
Breakfast: Kaffee mit Milch, Selbst gemachtes Müsli, Milbona Quark Magerstufe. Lunch: Nudeln (Gekocht), Fettarme Milch, Sonnenblumenöl, Gemüse. Dinner: Lutz Schinkenwurst, Frischkäse, Aldi Bergkäse, Lidl Kornachter Körnerbrot. more...
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2394 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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meggie_92's Weight History
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