lacongaiphaixinh's Journal, 26 Mar 18

Chicken wings (breaded and fried): 1 wing - about 81 cals, 7.46g protein, 5.4g fat, 0g carb

View Diet Calendar, 26 March 2018:
1103 kcal Fat: 28.94g | Prot: 41.94g | Carbs: 165.60g.   Breakfast: Khoai Tây (Xào/Nấu Canh), Trứng Cuộn, Cơm (Nấu 30'). Lunch: Khoai Tây (Xào/Nấu Canh). Dinner: Gà Rán/Rang (Cánh), Cải Thảo Xào, Cơm (Nấu 30'). Snacks/Other: Dutch Lady Sữa Đặc Có Đường, Cà Phê Hạt Dẻ. more...
2076 kcal Exercise: Housework - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...

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