Weigh In record (no journal entry) for 26 March 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.10g | Prot: 112.31g | Carbs: 221.76g.
Breakfast: Cappuccino, Cappuccino, Ananas, Fleury Michon Le Jambon de Paris -25% de Sel, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Cappuccino, Pomme, Fenouil, Échine de Porc. Dinner: Nestlé Dessert Chocolat Noir, Bjorg Flocons D'Avoine Complets Bio, Pomme, Oranges, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Louis Martin Double Concentré de Tomates, Géant Vert Maïs Extra Tendre, Blanc de Poulet, Carottes, Knorr Bouillon de Boeuf , Gayelord Hauser Shirataki de Konjac Touche d'avoine, Mayonnaise légère, Asperge. more...
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3210 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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