Weigh In record (no journal entry) for 26 March 2018
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80.1 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.23g | Prot: 53.92g | Carbs: 134.40g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Nissin Cup Noodles Carne. Snacks/Other: Chá de Hibisco, Abacaxi. more...
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Losing 4.9 kg a Week
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