Weigh In record (no journal entry) for 26 March 2018
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.10g | Prot: 46.72g | Carbs: 112.48g.
Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Pizza with Meat. Dinner: Tomatoes, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, White Bread (Home Recipe or Bakery), Bacon. Snacks/Other: Cantaloupe Melons, Chocolate Chip Cookie (Home Recipe or Purchased), Mud Pie. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SharonMWa's Weight History
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