Weigh In record (no journal entry) for 26 March 2018
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 91.42g | Prot: 60.16g | Carbs: 25.96g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Market Pantry Colby Jack Shredded Cheese, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, No Name Seasoned Croutons, Hillshire Farm Black Forest Ham, Ranch Salad Dressing. Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Jack Link's Original Beef Sticks (26g). more...
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3421 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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