Weigh In record (no journal entry) for 26 March 2018
|
94 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 25.16g | Prot: 34.54g | Carbs: 153.86g.
Breakfast: Café, Mamão, Pullman Pão Integral Original. Lunch: Kitano Sopão de Galinha com Macarrão, Pratigel Mandioquinha em Cubos, Couve Lombarda, Tomates Cereja. Dinner: Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Light. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Nestlé Iogurte Natural Integral, Uva Itália. more...
|
|
2517 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sirlene Veloso's Weight History
|