Weigh In record (no journal entry) for 26 March 2018
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.32g | Prot: 111.43g | Carbs: 91.14g.
Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cherry Tomatoes, Hidden Valley Ranch Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Calavo Avocado, Jennie-O Ground Turkey 93/7, Refried Beans. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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2571 kcal
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Exercise:
Running - 11/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Gatman357's Weight History
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