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Completo duas semanas na quarta mas...😂😂
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 54.13g | Prot: 102.78g | Carbs: 15.44g.
Breakfast: Café. Lunch: Pepino (Descascado), Subway Tomate, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sococo Leite de Coco Tradicional, Abacate, Bacon, Ovo Cozido, Tomates, Hambúrguer Caseiro, Queijo Parmesão (Ralado). Snacks/Other: Peito de Frango, Bacon, Queijo Parmesão (Ralado), Ovo Cozido. more...
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1533 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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agoravaidebora's Weight History
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