Weigh In record (no journal entry) for 18 June 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 58.16g | Prot: 85.72g | Carbs: 181.41g.
Breakfast: Large Grade A Eggs. Lunch: Baked! Original Potato Crisps (Package), 6" Veggie Delite. Dinner: Multigrain Bread, Garlic Bread, Crab, Simply Sea Salt Potato Chips. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Pepperoni, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey. more...
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2127 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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