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8 Wochen OSD
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 34.89g | Prot: 150.57g | Carbs: 130.09g.
Breakfast: Honest Whey+ Butterkeeeks, Haferflocken, Banane. Lunch: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Eiklar, Thai Jasmin Reis, Ketchup Light, Leinöl, Broccoli, Hähnchen Minutenschnitzel, Ei. more...
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steady weight
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