Weigh In record (no journal entry) for 26 March 2018
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 53.71g | Prot: 170.75g | Carbs: 192.54g.
Breakfast: Extreme Pita Falafel (Regular), Pita Bread, Sadaf Canned Foul Mudammas (Small Fava Beans), Honey, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: 100% Whole Wheat Pita Bread, Sardines in Oil (Canned). Dinner: Liberte Yogurt Plain 2%, Olive Oil, Onions, Bell Peppers, Tomatoes, Cucumber, Lilydale Chicken Breast Boneless Skinless, Traditional Taboon Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Whole Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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Gaining 0.6 kg a Week
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