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NicoleS1978
Journal
26 Mar 18
NicoleS1978's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
55.5 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1432 kcal
Fat: 63.75g | Prot: 65.19g | Carbs: 152.87g.
Breakfast:
Tea with Milk and Sugar, Tesco 0% Fat Greek Style Natural Yogurt, Yakult Yakult Light.
Lunch:
Energy Drink, Tea with Milk and Sugar, Tesco Medium Eggs.
Dinner:
Sacla' Pesto Sauce, Chef Select Cheese & Dry Cured Ham Tortellini.
Snacks/Other:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kinder Chocolate Snack Bar, Tea with Milk and Sugar.
more...
1527 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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NicoleS1978's Weight History
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