timon.peters's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

96.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1355 kcal

Fat: 56.46g | Prot: 125.64g | Carbs: 88.56g. Breakfast: Almased Almased mit Wasser, Leinöl. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Leinöl, Almased Almased mit Wasser. Snacks/Other: Power System Whey Protein 80 Erdbeer. more...

3605 kcal

Exercise: Spinning - 1 hour and 2 minutes, Gym - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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timon.peters's Journal, 26 Mar 18

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