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447.8
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200.1 kg
Lost so far: 19.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 147.74g | Prot: 115.48g | Carbs: 463.10g.
Breakfast: Light Singles to Go, Cool Whip, Pumpkin Pie . Lunch: Creamy Peanut Butter, Butter, Light Singles to Go, Pop-Tarts Strawberry, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Coleslaw, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Grape Crystal Light Energy, Vanilla Ice Creams, Apple Pie, Twizzlers. more...
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steady weight
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clydebrown's Weight History
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