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I am returning to atkins diet .fell off the wagon .but I'm back on board to lose this weight .
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119.3 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.08g | Prot: 58.37g | Carbs: 190.92g.
Breakfast: water, hazelnut creamer, mango , Coffee (Brewed From Grounds). Lunch: water, grapefruit juice, thousand island, chicken salad. Dinner: corn on the cob, coleslaw, bbq beans, bbq ribs. Snacks/Other: ice cream cake, Aged White Cheddar Kettle Corn Popcorn. more...
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Gaining 0.5 kg a Week
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