Weigh In record (no journal entry) for 18 June 2012
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173.3 kg
Lost so far: 42.2 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 21.93g | Prot: 109.36g | Carbs: 222.03g.
Breakfast: Greek Nonfat Honey Yorgurt (Inspirations). Lunch: Teriyaki SF w. noodles. Dinner: Dannon Light & Fit yogurt, Optifast 800 shake. Snacks/Other: EAS CC Protein Shake-Vanilla, Sunsweet Prunes, whole milk, Cheerios. more...
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Losing 1.8 kg a Week
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SuccessThisTime58's Weight History
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