Weigh In record (no journal entry) for 18 June 2012
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 110.63g | Prot: 126.36g | Carbs: 130.10g.
Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: Cantaloupe Melons, Baby Carrots, Sugar Snap Peas, Red Tomatoes, Gala Apples, Barbecued Pork Spareribs with Sauce. Dinner: Chinese Cabbage, Merlot Wine, India Pale Ale, Barbecued Pork Spareribs with Sauce, Sirloin Beef Patties. more...
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2462 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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