Lyapynushka's Journal, 26 Mar 18

Lyapynushka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

59.7 kg Lost so far: 2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1271 kcal

Fat: 43.56g | Prot: 74.44g | Carbs: 141.11g. Breakfast: Ого Мюсли Запечённые с Орехом, Кофе с Молоком и Сахаром, Ого Хлебцы Хрустящие с Луком, Сыр Гауда. Lunch: Компот из Сухофруктов, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Рыбные Котлеты, Грин Рэй Кукуруза. Snacks/Other: Ironman Protein Bar Vanilla . more...

1580 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lyapynushka's Weight History

View Complete History

Lyapynushka's Journal, 26 Mar 18

Submit a Comment

Lyapynushka's Weight History