32.4
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 59.95g | Prot: 98.19g | Carbs: 195.26g.
Breakfast: 煙肉(腌製,煎), Costco 希臘優格, 草莓, 果醬, 雞蛋(整個). Lunch: 雞湯. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, Gery 餅乾, 乳清蛋白. more...
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Losing 2.8 kg a Week
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