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Nath Ansan
Journal
25 Mar 18
Nath Ansan's Journal, 25 Mar 18
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Peso tá baixando rápido, mas de hj até quarta terei tantos compromissos que vou acabar jacando ao menos 1 x ao dia.
C'est la vie!
56.5 kg
Lost so far:
4.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1228 kcal
Fat: 68.36g | Prot: 66.37g | Carbs: 84.62g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Café, Ovo.
Lunch:
Queijo Branco, Banha de Porco, Ovo, Sobrecoxa de Frango, Tomates Cereja.
Dinner:
Pizza de Queijo.
Snacks/Other:
Neugebauer Chocolate Amargo 70% Cacau, Cossari Paçoca Caseira.
more...
1809 kcal
Exercise:
Studying - 7 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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Nath Ansan's Weight History
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