yulechka.fai's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

77.9 kg Lost so far: 14.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1849 kcal

Fat: 52.36g | Prot: 158.63g | Carbs: 181.09g. Breakfast: Банан, Большая Кружка Молоко 2,5%, Увелка Хлопья Гречневые. Lunch: Баранья Отбивная (Только Постное Мясо Съедено). Dinner: Matti Мюсли с Ежевикой и Малиной, Банан, Му-У Молоко 2.5%, Творог (Полностью Обезжиренный), ПП Шаурма. more...

2470 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yulechka.fai's Journal, 25 Mar 18

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