Weigh In record (no journal entry) for 25 March 2018
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 121.80g | Prot: 183.08g | Carbs: 393.06g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Blueberries, Bananas. Lunch: Trader Joe's Organic White Quinoa, Red Onions, Avocados, Bell Peppers. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4), Sargento Classic Mexican 4 Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Lenny & Larry's The Complete Cookie - Double Chocolate, Hershey's Sugar Free Syrup. more...
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Gaining 8.3 kg a Week
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theonlywoj's Weight History
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