Weigh In record (no journal entry) for 25 March 2018
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66.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.55g | Prot: 65.26g | Carbs: 53.13g.
Breakfast: الخيار (مع القشرة). Lunch: صدر دجاج, شوفان. Dinner: التمر. more...
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Losing 0.6 kg a Week
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shaya8551's Weight History
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