Weigh In record (no journal entry) for 25 March 2018
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 12.11g | Prot: 43.69g | Carbs: 125.04g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie. Dinner: Dulano Geflügel-Mortadella (10g), Sea Gold Alaska-Seelachs Scheiben, Grafschafter Roggenmisch-Toastbrötchen, Florette Feldsalat, Paprika, Lidl Körniger Frischkäse. Snacks/Other: Trauben, Äpfel. more...
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Losing 0.3 kg a Week
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19Blancky79's Weight History
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