Weigh In record (no journal entry) for 25 March 2018
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59 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 13.61g | Prot: 13.99g | Carbs: 57.45g.
Breakfast: Ideal Pan Pita Integral, Quillayes Queso Chanco. Lunch: Patatas Cocidas, Tomates, Empanada de Queso. Snacks/Other: Costa Cereal Bar Choco Cereal. more...
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Losing 0.7 kg a Week
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