Weigh In record (no journal entry) for 25 March 2018
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 66.73g | Prot: 226.84g | Carbs: 359.46g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Zimt. Lunch: Aldi Haferflocken, Aldi Milch 3,5%, Honig, Deluxe Haselnussöl, Reis (Gekocht). Dinner: Milbona Quark Traum, Premier Protein Double Chocolate Cookie, Lidl Kalifornische Mandelkerne, Lidl Wildlachsfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Body IP Simons Perfect Post. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Spissinger's Weight History
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