Weigh In record (no journal entry) for 25 March 2018
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61.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 106.82g | Prot: 39.11g | Carbs: 170.69g.
Breakfast: Smoothie, Taffel Täysjyvä Snacks Savupaprika, Oivariini Vähärasvaisempi, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Snellman Kunnon Nakki Makkara. Dinner: Rainbow BBQ Ristikkoperunat, Tavallinen Majoneesi, Ketsuppi, Tavallinen Majoneesi, Snellman Kunnon Nakki Makkara, Rainbow BBQ Ristikkoperunat. Snacks/Other: Cashewpähkinät, Oivariini Vähärasvaisempi, Lidl Kaurasydän. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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