Weigh In record (no journal entry) for 25 March 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 69.96g | Prot: 35.50g | Carbs: 23.29g.
Lunch: Batata Assada, Azeite de Oliva Extra-Virgem, Maminha, Frimesa Linguiça de Pernil, Pele e Carne da Asa de Frango (Assado, Cozido), Couve Refogada, Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, Tomates, Alface, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Abacate. more...
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Losing 1.8 kg a Week
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Marly Alcino's Weight History
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