Weigh In record (no journal entry) for 25 March 2018
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.82g | Prot: 45.17g | Carbs: 83.02g.
Breakfast: Heidelbeeren, Himbeeren, Alnatura Chia Samen Weiß, BioBio Hafer-Drink, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch, Haselnüsse, Magerquark, Alnatura Kokosraspeln. Lunch: Magerquark, Gut & Günstig Speise Quark 20% Fett, Belbake Dinkelmehl Vollkorn, Gekochtes Ei, Alnatura Haferflocken, TiP H-Vollmilch 3,5%. Snacks/Other: Huober Brezel. more...
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Losing 3.2 kg a Week
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Juls4181's Weight History
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