Weigh In record (no journal entry) for 25 March 2018
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83.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 70.63g | Prot: 258.11g | Carbs: 534.85g.
Breakfast: MuscleTech 100% Premium Whey Protein, Kölln Haferflocken, Clarou Eiklar. Lunch: Aldi Hähnchen Innenfilet, Aldi Basmati Reis. Dinner: Kania Ketchup Light, Aldi Hähnchen Innenfilet, Edeka Speisekartoffeln. Snacks/Other: Milka Triple À La Caramel, Gut & Günstig Milchreis, Milfina Milch 1,5% Fett, Oreo Double, Oreo Double. more...
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Losing 0.4 kg a Week
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gummyente's Weight History
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