Weigh In record (no journal entry) for 25 March 2018
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 64.26g | Prot: 50.63g | Carbs: 145.98g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, PJ Queijo Minas Padrão, PJ Queijo Minas Padrão, Barilla Macarrão Integral. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Cafezinho, Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
1953 kcal
|
Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Elíptico - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|