Weigh In record (no journal entry) for 25 March 2018
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1012 kcal
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Fat: 41.22g | Prot: 62.54g | Carbs: 109.15g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop in Tomatensaus, Bosui of Lenteui, Milbona Culinaire Room. Lunch: Rolmops op Azijn, Delhaize Kerstomaat, Milbona Culinaire Room, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Inex Halfvolle Yoghurt, 365 Magere Verse Kaas 0%, Tomaten, Sla, Boni Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Energy Drink, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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1830 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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