Weigh In record (no journal entry) for 25 March 2018
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.93g | Prot: 56.73g | Carbs: 135.36g.
Breakfast: Yumurtalı Ekmek, Domatesler, Zeytin, Badem, Karisik Tost. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Badem, Soğan veya Taze Soğan, Hamsi Tava, Yufka. more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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