Lyapynushka's Journal, 25 Mar 18

Lyapynushka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2018

59.8 kg Lost so far: 1.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

904 kcal

Fat: 39.26g | Prot: 51.64g | Carbs: 90.50g. Breakfast: Сыр Гауда, Кофе с Молоком и Сахаром, Ого Хлебцы Хрустящие с Луком, Овсяная Каша на Молоке. Lunch: Салат Овощной, Рыбные Котлеты. Dinner: Кефир 1%. Snacks/Other: Сыр Гауда, Ого Хлебцы Хрустящие с Луком, Кофе с Молоком и Сахаром, Грейпфрут. more...

1595 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lyapynushka's Weight History

View Complete History

Lyapynushka's Journal, 25 Mar 18

Submit a Comment

Lyapynushka's Weight History